ALL TRAINERS ARE INDEPENDENT AT THE WAREHOUSE GYM
Train with James
Pick your package below. |
James
Natural Pro Bodybuilder & Certified Personal Trainer I began training in 2005 and has since transformed my physique from skinny to a top national natural bodybuilder and Pro Competitor. I have used health and fitness to not only change myself physically, but also to improve my entire lifestyle and help others. I offer 1 on 1 Personal Training, Weight Loss Training, Supplemental Sports Training, Strength, Speed, Agility and Student Athletes Training. CLICK HERE TO CONTACT James Credentials include: James earned his ONBF Natural Pro Card in 2007 and WNBF Pro Card with a first place finish at the 2010 Naturalmania Nationals in New York City. He has 4 overall wins, 12 first place finishes and 4 second place finishes in the INBF, ONBF, WNBF and NPC since 2006. - Competition Judge - Natural Pro Bodybuilder - Certified Personal Trainer / NASM / ACE / ISSA - Strength & Conditioning Coaching - Motivational Speaker - Columbus State Community College / HVAC - Certified in CPR by American Red Cross - Bodybuilding.com Transformation Winner - Featured in Natural Bodybuilding & Fitness Magazine, 11 Athletics Magazine, 614 Magazine, Marble Cliff, High Street Magazine, Alive and Outlook. |
Ashley Marie
Studied Exercise & Sport Science at Capital University
Click here to contact.
Studied Exercise & Sport Science at Capital University
Click here to contact.
Joshua
Strength & Conditioning Coach
15 years of weight room experience.
As a former genetic trashcan, I knew the only way for me to excel in sports was through the weight room, with smart training and hard work I became a halfway decent athlete.
I have used this knowledge of performance to overcome a multitude of sports injuries, including broken bones and torn ligaments. My specialty is functional strength and injury prevention. I offer custom programming and training for any type of athlete who is looking to get serious about their performance.
Certified Strength & Conditioning Specialist / NSCA
CrossFit Level 1
The Ohio State University
Columbus State Community College
Strength & Conditioning Coach
15 years of weight room experience.
As a former genetic trashcan, I knew the only way for me to excel in sports was through the weight room, with smart training and hard work I became a halfway decent athlete.
I have used this knowledge of performance to overcome a multitude of sports injuries, including broken bones and torn ligaments. My specialty is functional strength and injury prevention. I offer custom programming and training for any type of athlete who is looking to get serious about their performance.
Certified Strength & Conditioning Specialist / NSCA
CrossFit Level 1
The Ohio State University
Columbus State Community College
Shelby
I am a Personal Trainer and Online Fitness Coach. I graduated from The Ohio State University and received my training certification from the American Council on Exercise. I am 25 years old and I have owned my small business, Friday Fitness, and been training clients for the past 4 years! Over the years I have worked with hundreds of clients in-person and virtually to help them achieve their fitness goals. I specialize in strength and resistance training and teaching my clients how to safely build muscle and burn body fat to achieve the best version of themselves. I come from an athletic background but was diagnosed with Thyroid Disease in high school so I understand how frustrating a fitness journey can be. After my diagnosis and subsequent surgery I got very passionate about fitness and even competed in two body building competitions. My personal fitness experiences on each end of the spectrum have allowed me to have a unique perspective when coaching clients and I am better able to help them learn balance!
I am a Personal Trainer and Online Fitness Coach. I graduated from The Ohio State University and received my training certification from the American Council on Exercise. I am 25 years old and I have owned my small business, Friday Fitness, and been training clients for the past 4 years! Over the years I have worked with hundreds of clients in-person and virtually to help them achieve their fitness goals. I specialize in strength and resistance training and teaching my clients how to safely build muscle and burn body fat to achieve the best version of themselves. I come from an athletic background but was diagnosed with Thyroid Disease in high school so I understand how frustrating a fitness journey can be. After my diagnosis and subsequent surgery I got very passionate about fitness and even competed in two body building competitions. My personal fitness experiences on each end of the spectrum have allowed me to have a unique perspective when coaching clients and I am better able to help them learn balance!
Exercise Science and Fitness is my passion!
I am a driven Certified Personal Trainer dedicated to coaching people how to build strength, lose fat, and optimize their health, physically and mentally. My greatest strength is my communication and coaching skills. I strive to learn as much as possible in my field but present my knowledge in an easy-to-understand format that even a person just starting off can understand!
My mission as a Certified Personal Trainer/Coach is to:
-Help people reach their physical goals.
-Educate people on the mental, emotional, and physical benefits of exercise.
-Articulate that consistency is a key trait to any success in life.
-Develop a team of clients that are dedicated, consistent, and hard-working.
-Install confidence within individuals.
-Provide coping methods for injuries and surgeries.
- The Ohio State University. Kinesiology and Exercise Science
- Army National Guard Part-time. Aug 2014 – Aug 2020
MOS 12N, a horizontal engineer. My company did many projects and improved many neighbors by building new houses and improving roads.
I am a driven Certified Personal Trainer dedicated to coaching people how to build strength, lose fat, and optimize their health, physically and mentally. My greatest strength is my communication and coaching skills. I strive to learn as much as possible in my field but present my knowledge in an easy-to-understand format that even a person just starting off can understand!
My mission as a Certified Personal Trainer/Coach is to:
-Help people reach their physical goals.
-Educate people on the mental, emotional, and physical benefits of exercise.
-Articulate that consistency is a key trait to any success in life.
-Develop a team of clients that are dedicated, consistent, and hard-working.
-Install confidence within individuals.
-Provide coping methods for injuries and surgeries.
- The Ohio State University. Kinesiology and Exercise Science
- Army National Guard Part-time. Aug 2014 – Aug 2020
MOS 12N, a horizontal engineer. My company did many projects and improved many neighbors by building new houses and improving roads.